When the mood strikes, there is nothing quite like a hearty curry, but, with the weather hopefully on the up, sometimes you want a lighter version of your favourites so if this is the case then this is the dish for you. The idea behind this is that the chickpeas are coated in a sauce that doesn’t weigh it down so you can taste and appreciate all the ingredients. Paneer lends itself to pairing with a range of Indian flavours and I have kept this paneer fresh with herbs and the zing of lime.
If you can’t find garlic and ginger paste then substitute it with a garlic clove and a freshly grated piece of ginger. The paste is available in all good Asian supermarkets and is well worth buying if you come across it as it can be used in a wide range of recipes and takes the time out of having to make your own. There will be leftover toasted lentils but fear not; they are delicious sprinkled over salads or as a snack by themselves and will keep for several days if covered over.
Ingredients- serves 4
For the paneer
Block of paneer- cut into bite sized cubes
1 tbsp cornflour
1 small bunch of fresh coriander- finely chopped
1 small bunch of fresh mint- finely chopped
60ml olive oil
Juice of 1 lime
1 tbsp garlic and ginger paste
1 tsp salt
For the chickpeas and curry
1 red onion- finely chopped
1 tbsp tomato puree
1 red bell pepper- chopped
1 yellow bell pepper- chopped
1 small aubergine- chopped
1 sweet potato- peeled and chopped
1 can of chickpeas- drained and rinsed well
2 tbsp each of ground cumin and ground coriander
1 1/2 tbsp chilli powder or to taste
1 tbsp fenugreek
1 tbsp garam masala
1 tbsp garlic and ginger paste
Salt to taste
For the crunchy lentils
Can of green lentils in water- drained
1 tbsp olive oil
1 tbsp sea salt
1 tbsp garlic powder
Crushed chilli flakes- to taste
1.I started by toasting the lentils and chickpeas first so I could then concentrate on the other elements of the recipe. Preheat the oven to 200c/ 180 fan; pat the lentils as dry as you can after draining them, place them on a baking tray and drizzle with the olive oil. Add the salt, garlic powder and chilli flakes and toss to coat the lentils. Place in the oven and cook for around 15 minutes or until crunchy; you can move them around on the baking tray halfway during cooking if needed to ensure they are evenly toasted.
2. As the lentils are cooking, place the chickpeas in a deep roasting tray and add half of each of the spiced listed apart from the garam masala. Toss to combine and roast in the oven for 15 minutes at the same time as the lentils until they have started to gain some colour. Remove the chickpeas and lentils from the oven when they are ready and set aside.
3. To make the curry base, add a glug of olive oil a wide bottomed pan that is large enough to hold the curry in its entirety. Over a low heat, gently cook the red onion until softened and starting to turn golden; add the tomato puree and cook this out for another minute. Add the remaining spices apart from the garam masala and the ginger and garlic paste as well as approx. 200mls of water; stir to form a paste. Add in the vegetables and chickpeas and simmer until the sauce lightly coats them; if it gets a little too dry then add another splash of water or two.
4. For the paneer, mix together all the ingredients listed under the paneer section of the ingredients list; taste and adjust seasoning and/ or the lime juice to taste if needed. Toss the paneer cubes in a tablespoon of cornflour. Add a good glug of oil to a non- stick frying pan and add the paneer; fry over a medium heat until the cubes are golden and crunchy. Remove using a slotted spoon and blot any excess oil using kitchen paper. Add the paneer cubes into the mint, coriander and lime dressing and toss well to coat.
5. To assemble the final dish simple choose a large serving dish and spoon the chickpea curry onto it. Top this with the herby paneer and finish with a liberal sprinkling of the crunchy lentils. Add extra fresh mint and coriander if you like and serve.
Lime, coriander and mint paneer and spiced chickpeas- a lighter take on a curry for the summer!