Now I’m not usually a fan of salads with fruit in them but this little beauty has converted me! This chicken, prosciutto and nectarine salad is sure to become one of your staple summer salads when evenings are balmy, time is short perhaps or you’re entertaining and want a lighter option. The ingredients in this have been chosen to give balance; the salty prosciutto, the savoury cheese, sweet nectarine and some added texture from the toasted walnuts and it is all brought together with a dressing that could not be more straightforward so raid the supermarket and get cooking!
Ingredients- serves 2-3
2 large skinless chicken breasts
4 slices of prosciutto
Handful of walnut halves
2 ripe nectarines- stone removed and sliced into wedges
Small log of soft goat cheese
Mixed salad leaves such as sweet lettuce, watercress and rocket
For the dressing
2 tbsps olive oil
2 tsps Dijon mustard
1 tsp runny honey
2 tbsps lemon juice
Salt and pepper to season
1. If you want to get ahead you can make the dressing in advance simply combining all the dressing ingredients and mixing together well; chill until needed. Next up crisp the prosciutto by dry frying the slices in a frying pan over a medium heat. Remove from the heat when the prosciutto is crisp and slightly golden and set aside. Pop in the walnuts and toast for a couple of minutes before also setting aside.
2. Wrap the chicken in clingfilm and use a meat tenderiser or rolling pin to hit it out so each breast is around the same thickness so they cook evenly. Rub the chicken in a glug of olive oil and season well. Heat a griddle pan to medium- high and cook each breast for around 4 minutes on each side until you cooked through and the juices run clear. Set aside and allow to rest.
3. Add another glug of oil in the frying pan that you had cooked the prosciutto in. Heat to medium and add the nectarine wedges; fry until caramelised but still holding their shape.
4. Take a large mixing bowl and toss the salad leaves with a little of the dressing so the leaves are evenly coated. Add the prosciutto, nectarines, prosciutto and walnuts and combine well. Slice the chargrilled chicken and add. Serve on a platter so everyone can help themselves and finish by dotting the cheese over the salad; drizzle with a little more of the dressing and serve.
Chargrilled chicken, crispy prosciutto and nectarine salad- because sweet and savoury are a match made in heaven!