Sea bream is one of my favourite fish so there’s nothing better than pairing with other fresh ingredients to bring out the flavour of it. This recipe does not require a huge amount of ingredients so it is simple to achieve when you want something delicious but without the faff! For ease I have cooked the dish in the oven to make sure the fennel is well roasted which brings out the sweetness however it could also be made on the hob top if you prefer.
Ingredients- serves 2
2 sea bream fillets
Glug of oil
200g new potatoes- thinly sliced
1 white onion- finely sliced
1 fennel bulb- finely sliced
3 slices of pancetta
Juice of half a lemon
1. Preheat the oven to 180c/ 160 fan. Take an ovenproof wide bottomed pan and heat the oil in the pan in the oven. Season the potato slices add to the pan and roast in the oven until turning golden and tender; this may take a little while so take your time and check them from time to time. Reserve the fennel tops and set aside.
2. Add in the onion and fennel slices continue to cook until both are softened. Roughly chop the pancetta and add to the pan; cooking until crisp. Take a frying pan, add another small amount of oil and heat to medium- high; season the sea bream fillets and fry skin side down for a couple of minutes until the skin is crisp. Remove from the pan and place on top of the potato, onion and fennel. Cook for around 10 minutes until cooked through. Take the reserved fennel tops and scatter. Squeeze the lemon juice over before serving.
Sea bream with fennel, onion and pancetta- make the most of fresh ingredients with this simple supper!