Thai beef panang is a great introduction to cooking Thai at home. It tends to be milder than a lot of Thai curries but can easily be adjusted if you prefer a bit more fire in your curries! Other meats, or even, tofu can be used in place of beef however this stands up the spices well so do give it a go. Peanut is included in this recipe as it traditionally is- remember it is important to find plain peanuts and not ones that have been already salted or roasted.
Ingredients- serves 4 Vegetable oil
400ml coconut milk
3 tbsp fish sauce
2 tbsp palm sugar
Handful of pea aubergines or chopped baby aubergines
Few kaffir lime leaves- deveined and chopped
4 minute steaks
1- 2 red finger chilli peppers- deseeded and finely chopped
For the spice paste
2 tsp coriander seeds
2 tsp cumin seeds
2 tsp coarse sea salt
3 dried red finger chillies- soaked in water until softened
1 piece of fresh lemongrass- finely chopped
1 banana shallot- finely chopped
3 garlic cloves- chopped
Small piece of galangal- finely sliced
1 1/2 tbsp shelled plain peanuts
Few kaffir lime leave- deveined and finely chopped
2 tsp shrimp paste
1.You can make the curry paste well in advance to save you time later; it stores well in the fridge too. Take a small pan and dry fry the coriander and cumin seeds for a couple of minutes over a medium heat until the spices start to release their fragrance.
2. Place the toasted spices and all the other ingredients, apart from the shrimp paste, in a small processor or pestle and mortar and blitz until they form a paste. The shrimp paste needs to be cooked before adding to the mix so it doesn’t taste as strong. do this by taking a small piece of kitchen foil and loosely wrapping the shrimp paste in it; cook in a dry frying pan for a minute before adding to the spice paste and combining well.
3. When you are ready to make the curry, take a large pan and heat a glug of vegetable oil over a medium heat. Take the curry paste you have made already and fry for a few minutes until the flavours begin to be released. Pour in the coconut milk and add the before bringing to the boil. Add in the pea or baby aubergines, kaffir lime leaves and palm sugar and simmer for around 10 minutes to allow the spices develop and the sugar dissolves.
4. Keep the pan on low and add strips of minute steak; they will cook in a few minutes in the curry so keep an eye on them. When the beef is done to your liking, divide the curry between four bowls and top with fresh red chilli or extra peanut (adjust according to taste). Serve with jasmine rice.
Classic beef panang curry- bursting with flavour to wake up your tastebuds!
Sri Lanka has an abundance of ingredients and spices that lend themselves to a flavourful experience. With its historical links with trade you can imagine the range of influences that it brings to the cuisine. I have kept this curry recipe simple, using limited spices to ensure that each of the flavours speak for themselves so read on and get cooking!
Ingredients- serves 4 as a main or 6 as a side
1 medium cauliflower
100g fresh or frozen shelled peas
300ml coconut milk
Fresh curry leaves
1 large white onion- chopped
1-2 garlic cloves- finely chopped or crushed
1 green chilli- left whole and pricked with a knife
Strands of angel hair chilli to finish (optional)
For the paste 1 tsp turmeric
2 tsp black mustard seeds
2 tsp ground cumin
2 tsp black onion seeds
1 green chilli- finely chopped
1 garlic clove
1. Get going by separating the cauliflower into small florets and cutting the potatoes into bite size chunks. At this stage you can steam or boil the cauliflower and potatoes until part cooked and set aside. In the meantime make the paste by adding all the ingredients together and giving it a quick whizz in a processor or using a pestle and mortar which I prefer so you have greater control over how coarse or how smooth the paste is.
2. Take a large frying pan and heat a glug of vegetable oil over a medium heat. Add in the onion and garlic and cook until softening. Throw in a few curry leaves and the whole green chilli; cook for a further couple of minutes.
3. Add the curry paste to the pan and fry off for a further minute until is begins to release its flavour. Next up the cauliflower and potato needs to go in and cook for another couple of minutes; toss the vegetables in the spice mix and try and get a bit of colour on the potatoes as they cook. Add in the coconut milk and bring to a simmer. Cook until the cauliflower and potatoes are tender and the coconut has reduced down; this should take around half an hour.
Just a couple of minutes before the vegetables are ready you need to add the peas and cook these in; if using fresh you may like to quickly blanch before adding. If you prefer a more moist curry then either add a little more coconut milk and simmer it for a while longer but make sure that the vegetables don’t go soggy and overcooked. You could always lightly steam them before they get to the parboiled stage to enable this. I added a few strands of angel hair chilli which looks like saffron and gives another hit of colour to a dish rather than bringing heat so time to pretty it up!
Serve in deep bowls with flatbread on the side if you like.
Cauliflower, potato and pea curry laced with spice and the sweetness of coconut- the perfect balance!
Everyone is talking about kale. It clearly is the green leafy vegetable of choice for many and for many good reasons. Not only is it purported to have a whole host of health benefits but it is also delicious! Brighten up your dinner with a spiced vegetarian dish that can be served as either a main or a side dish. This curry is not designed to be swimming in sauce but it is just as flavoursome so give it a go.
Ingredients- serves 2 as a main and 4 as a side For the curry:
25g unsalted butter
1 onion- finely chopped
1 garlic clove- finely chopped or crushed
1 red chilli- finely chopped
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1 tbsp tomato puree
400g tin of chickpeas
400ml vegetable stock
3-4 tbsp plain yogurt
1 tsp garam masala
Good glug of vegetable oil
Handful of curry leaves
1 banana shallot- cut into rings
1. Get going by heating the butter over a medium heat in a large frying pan. Add the onion until it starts to soften before cooking the garlic and chilli for a further minute with it. Next up goes the cumin, coriander and turmeric to cook for another minute. Stir in the tomato puree.
2. Into the pan goes the chickpeas and stir well so they are coated in the spice mix. Then add the kale and stock to the pan before covering and steaming the kale over a low/ medium heat for 10 minutes until wilted and tender. When it is ready, pop in the yogurt, remove from the heat and cover to keep warm. Just before serving add in the garam masala to lift the flavour even more.
3. I like to serve this with a crispy fried shallot and curry leaves which adds another dimension. To make this, take a small pan and add an inch of oil and warm until hot. Test a shallot ring to double check the oil is the right temperature- it should sizzle as soon as it hits the pan. Fry off the shallot and curry leaves in batches until the piece turn golden, remove with a slotted spoon and blot on kitchen towel.
4. Serve the curry into warmed, deep bowls and sprinkle the shallot and curry leaves over before taking it to the table.
Spicy kale and chickpea curry- a moreish dish for a chilly evening!