‘Heady’, ‘aromatic’ and ‘fragrant’ are words that could be used to describe Middle Eastern spices and they lend themselves perfectly for spicing up vegetable dishes. This Morrocan chickpea and vegetable pie is a great way to get some of your five a day and I promise you that you won’t regret it. Make the pie filling in advance if you like to allow the flavours to develop even more- it can even be frozen. The pie can be enjoyed for dinner but also keeps well for lunch the next day.
Ingredients- serves 3-4
1 red onion- finely chopped
2 garlic cloves- crushed
400g butternut squash- cubed
1 tin of chickpeas
1 red pepper or jarred roasted red peppers
100ml vegetable stock
Salt and pepper
2 tsp cumin and coriander
1 tbsp harissa
Small bag of baby spinach
Melted unsalted butter
1.Get going by taking a large wide pan (with lid) and add a glug of olive oil over a medium heat. Add the red onion and cook until softening before popping the garlic in with it for a further minute or two.
2. Next in goes the squash, chickpeas and red pepper. Sprinkle over the cumin, coriander and spoon in the harissa. Pour in the stock, cover the pan with the lid and lower to a simmer. Cook until the squash is tender to a knife point. The liquid should be well absorbed but if there is some left then remove the lid and simmer for a further time so a light sauce is left. Shred the baby spinach through and wilt. Taste and season well; add some further spice if you like. Remove from the heat and allow to cool. When cool, crumble through the feta.
3. Preheat the oven to 200c/ 180 fan. Choose a pie tin that is approximately 20cm wide. Lightly brush the inside of the tin with some of the melted butter. Layer the tin with a sheet of the filo before brushing with a little more butter before placing a second layer in and repeating. Spoon in the cooled pie mixture. Bring the sides of the filo up and into the centre of the pie tin before finishing with more butter. If the filo sheets do not meet perfectly, take another sheet of the filo, rip it, scrunch it and place on the top. Bake for 20-30 minutes or until the filo is crisp and golden. Serve with a simple salad.
Moroccan chickpea and vegetable filo scrunch pie- spice up your week!
This puff pastry tart makes the most of the seasonal produce around at the moment. The wild garlic and asparagus season in the UK is short so now is the time to get your hands on them and get cooking. Wild garlic is as it sounds- wild! You can forage it (if you’re sure what you’re looking for) but can now be found in some farmers markets or specialist grocers. It can be used in a range of dishes and pesto is only the start and even this can be picked up premade. Failing this, substitute this with a different pesto of your choosing. To ramp up the flavours in this tart, I have also used some Parma ham which I crisped and crumbled over the top for an extra element and texture.
Ingredients- serves 4
1 premade pack of puff pastry
3 tbsp wild garlic pesto (see below for recipe)
200g asparagus spears
100g soft rindless goats cheese
4 slices of Parma or Carmarthen ham
1 egg- lightly beaten
Wild garlic pesto
120g wild garlic leaves
1 garlic clove- crushed
15g pine nuts
200ml olive oil
Zest of a small lemon
1. Get going by preheating the oven to 200c/ 180fan but do check the instructions on the pastry packaging in case this differs slightly. Take the sheet of pastry and place it on a work surface. Leaving a border around the edges of the pastry sheet, use the prongs of a fork to lightly prick the centre of the sheet. This will stop the centre of the pastry from puffing up but will let the edges do so.
2. If you want to make your own wild garlic pesto then simply take the leaves and blanch for 20 seconds in a pan of boiling water. Remove using a slotted spoon and plunge into cold water to refresh it. Take some kitchen roll and pat it dry before roughly chopping. Add all the remaining ingredients to a food processor and blitz and, hey pesto! Sorry… couldn’t resist…
2. Take the pesto of your choice and spread this in the centre of the pastry. Make sure this is as even as possible. Lay each asparagus spear on the pastry and scatter pieces of the cheese in amongst them.
3. In a small pan dry fry the parma ham slices until crisp. Remove from the pan and set aside for a moment; you will find that as they cool they go even crispier which makes the slices much easier to crumble or you can use a knife to roughly chop into smaller pieces.I added the ham topping towards the end of cooking so it didn’t catch..
4. Lastly, use a pastry brush and carefully glaze the edges of the tart with the beaten egg. This will give a wonderful sheen and shine to the tart. Cook the tart for around 20 minutes until the asparagus is tender and the pastry is golden. About 2-3 minutes before the pastry is ready then sprinkle over the parma ham before finishing off. I served this with a simple side salad and new potatoes. Jersey Royals are bang in season so look out for these too. Boil and toss with some butter and fresh herbs.
Wild garlic pesto, asparagus and goats cheese puff pastry tart- a light way to use the best of spring’s offerings!